Happy New Year!
I hope the first hours of 2016 have been all you hoped for. In the event that they haven't, I want you to remember that today is as special as any other day.
The collective intention to create goals and stick with them can be helpful and I'm a huge fan of taking stock of your life, but we put a lot of pressure on ourselves to change all of our bad habits the minute the clock strikes midnight.
I use to make long lists of resolutions:
- move more
- eat less
- clean more
- watch TV less
- focus more
- and on and on
Frankly, I'm still working on all of those - though TV should be joined by Facebook. (ugh.)
One of the things I've learned over the years is that there are certain things I do want to improve about myself, but rarely do those things show up on a checklist. Usually there's a lot of digging and poking around on the inside before I know what steps to take on the outside.
Instead of creating lists of resolutions I'll almost certainly neglect and usually stress me out, I've adopted two practices to help me envision the year ahead and the way I want to feel.
Back in 2009, I had the opportunity to attend a 4-day training in Dialectical Behavioral Therapy (DBT). Since then, I've challenged myself to use the skills offered by Dr. Marsha Linehan in both my work and my life.
This past weekend, while attending the Center for Courage and Renewal's Academy for Leaders, I had the opportunity to integrate my understanding of her work with the work of Parker Palmer.
Dialectical thinking creates space for opposites to be true. It's shifting our minds from either/or to both/and. Parker Palmer uses the language of paradox to describe this same phenomenon as a "tragic gap" between what is and what could be.
Here's the simple word that can make all the difference in how we create space for paradox in our lives:
About the blog:
Reflection has been a constant on my journey. This blog is a collection of my thoughts and ideas about my healing and the world.