Lindsay Walz
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  • Home
  • About Me
    • courageous heARTS
    • The Archive
  • Services
    • Keynotes
    • Workshops and Retreats
    • Consulting
  • Blog
  • Contact

My Super Selfhood

Transforming myself to transform the world. 

Episode 2: Befriend Your Fear

4/15/2016

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In episode 2, I have two stories to share about how I've befriended my fear and learned to discern real vs perceived threats. In either circumstance, courage is what's needed to make a decision that will expand your life rather than restrict it.

If you would like to have a conversation about the content of today's cast, I invite you to join me over in my private Facebook group: The Resilient Soul Sanctuary. It's a safe space, where you can share your own reflections and start a conversation about how courage shows up in your own life.

Before I leave you to it, I wanted to let you know that CourageCast is now available on iTunes and will soon be on Stitcher too! If you like what you hear, I'd appreciate a review! 

Nuggets from the Episode:

  • Fear serves us, if we understand it and pay attention to it. 
  • Enter into relationship with your fear - just like you would a person!
  • Our threat detection system is a finely tuned instrument. 
  • BrenĂ© Brown says we are hardwired for connection. The truth is, we're hardwired for survival and connection is just one way we've learned how to survive. (P.S. If you don't know BrenĂ©, you need to. Check out her TED Talks for an introduction!)
  • Fear helps us survive. It prepares us for a potential future threat. 
  • Fear generalizes. It takes a specific moment and blurs the boundaries of what is safe or not. 
  • When dealing with fear, we need to learn to discern the difference between perceived and real threats in our lives. 
  • Courage expands our life. 
  • Embrace your fear and learn how to love it up. It's a part of you and if you care for it, you'll find your way to wholeness. 
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This...
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is much different than this. 
Discerning the difference is where courage grows.
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    About the blog:

    Reflection has been a constant on my journey. This blog is a collection of my thoughts and ideas about my healing and the world.

    Side note: I'm a bit of a dabbler and have been throwing a lot of 'spaghetti' on the wall to see what sticks (i.e. podcast, vlogs, etc.) I like where I'm going but realized I was heading there too soon and my capacity hasn't kept up with my ambition. Stay tuned because I will re-emerge one of these days!

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