Presentation Handouts

Presentation Videos

Ruby Wax: What's So Funny About Mental Illness?
Brené Brown: Listening to shame
Sarri Gilman: Good boundaries free you
Brené Brown: Boundaries, Empathy, and Compassion

Additional Resources

Ripples of Resilience Model
The Work by Byron Katie:
  1. Is it true? (Yes or no. If no, move to 3.)
  2. Can you absolutely know that it's true? (Yes or no.)
  3. How do you react, what happens, when you believe that thought?
  4. Who would you be without the thought?