What's in a day?

Happy New Year!

I hope the first hours of 2016 have been all you hoped for. In the event that they haven't, I want you to remember that today is as special as any other day. 

The collective intention to create goals and stick with them can be helpful and I'm a huge fan of taking stock of your life, but we put a lot of pressure on ourselves to change all of our bad habits the minute the clock strikes midnight. 

I use to make long lists of resolutions: 
- move more
- eat less
- clean more
- watch TV less
- focus more
- and on and on

Frankly, I'm still working on all of those - though TV should be joined by Facebook. (ugh.)

One of the things I've learned over the years is that there are certain things I do want to improve about myself, but rarely do those things show up on a checklist. Usually there's a lot of digging and poking around on the inside before I know what steps to take on the outside. 

Instead of creating lists of resolutions I'll almost certainly neglect and usually stress me out, I've adopted two practices to help me envision the year ahead and the way I want to feel.

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